Fiber comes in two forms: insoluble and soluble fiber. Both are important for maintaining a healthy weight, for cardiovascular function and for digestion and gut health. Soluble fiber specifically helps slow down the digestion process, which is especially important for maintaining healthy blood sugar levels. Insoluble fiber helps promote efficient elimination.
Kura provides inulin, which is a highly-soluble and natural fiber from chicory roots. It’s minimally processed and has a smooth consistency that makes it undetectable in your Kura Smoothie. It’s recommended that men consume 38 grams of fiber per day and women consume 25 grams per day, and yet most Americans consume less than half of this recommended daily fiber intake. Kura can help you reach this recommendation!