Why is whey protein good for you?

Whey, also called milk serum, is the liquid remaining after milk has been curdled and strained. It is nature’s perfect food, full of amino acids, metabolism boosting peptides, potent antioxidants and alkaline minerals. Whey offers a full range of nutrients including proteins, fats, minerals, vitamins, growth factors and immune factors. It is digested quickly bringing a more rapid effect of protein synthesis and ideal for muscle nourishment, immune support, and exercise recovery and body rejuvenation.

Source: http://www.jnutbio.com/article/S0955-2863(03)00030-5/abstract

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