What is the sugar in Kura? Where does it all come from? Is it added sugar?

No, there is no added sugar. The 14 grams of sugar in a serving of Kura comes from naturally occurring sugar in lactose (dairy). This is the same amount of sugar you find in a serving of milk or yogurt and is not to be confused with any added or refined sugars, which are often converted to fat. Naturally occurring sugars are inherent in foods like dairy, fruit and honey. The body needs a certain amount of this sugar for cellular function and lactose sugars have significantly less metabolic effects than other sugars. Lactose ranks 45 on the glycemic index.

Source: http://www.health24.com/Diet-and-nutrition/Nutrition-basics/Why-your-body-needs-sugar-20131010

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