How can I boost my energy levels?

There are so many helpful ways to naturally increase energy levels. While caffeine boosts are often tempting, they provide more of a false fire. It gives you a boost initially and then causes a crash a few hours later. Resist the caffeine and instead move your body to circulate the energy. Stretching at your desk or taking a quick walk around the block is all it takes! Think about kids and their abundant energy and bring more kid-like ways of being and moving in to your life for greater ease, joy and energy. 

In addition to joyful movement, making dietary improvements will help you maintain high energy levels. Moving away from or decreasing the amount of processed foods you consume and favoring the inclusion of whole foods in your diet is a great way to start. Making sure you have a healthy breakfast is another important way to lay the foundation for the rest of the day. Protein breakfasts, in particular, will kick-start your metabolism and set the tone for an energized morning that will last with you throughout the rest of the day.

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